Mompreneur Meal Of The Week: Baked Salmon & Spinach Pasta

Hey Moms!

Here's our meal of the week!

Baked Salmon & Spinach Pasta!

For this dish, we prefer using fresh meats and veggies but frozen is always good too!


  • Baking pan

  • 1 pot

  • 1 frying pan


  • 4 salmon (fresh or frozen)

  • 1 pack spinach (fresh or frozen)

  • 1 pack mozzarella cheese

  • 1 pack cream cheese

  • 1/2 chopped red pepper

  • minced garlic

  • 1/2 chopped onion

  • pepper

  • pink Himalayan sea salt

  • garlic powder

  • onion powder

  • paprika

  • Rotini noodles

  • olive oil


pour noodles into the pot and add water and bring to a boil on the stove

while noodles are cooking, pour some olive oil in your frying pan and add spinach, onions, peppers, garlic, and sour cream stir until simmered down and cream cheese is melted completely. Turn off.

put olive oil on your baking pan and lay salmon spread out across the pan. Season the raw salmon to your liking and pour the cream cheese mixture on top covering all of the salmon.

Next, sprinkle your mozzarella cheese over the top and baked for 25 min!

Your noodles should be done and you can serve this baked dish over the noodles!

Let us know if you made this and if you enjoyed it!

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