Moms have a busy life. With handling the family, the house, and her work altogether(if she is working), she definitely has her hands full. But, health is something, which should never be ignored or taken for granted. Because, if a mom doesn't take care of herself, how will she take care of the family? So, what do we need? Morning workouts for moms, obviously.
In a study, it was found out that if you work out for 30 minutes daily it is just as effective as working out for 60 minutes. For working moms, giving 60 minutes can be a pain, but 30-minute workouts can be the key to achieving that body you were hoping to get but long gave up on.
You don’t need to go out to the gym, your house is the perfect place for this morning workout that we have planned. And, sometimes you don’t even need to think of it as an exercise routine, you can consider it as something you do for fun.
1. Dance your heart out
Yes, dancing is fun and it is a great exercise as well. Play some pump-up jams and get those glutes movin’. It is the easiest and the most fun way to exercise in between the chores. Sometimes you can even squeeze this in while doing laundry or even while cooking. This morning workout for moms is extremely effective.
2. Pilates, pilates, and pilates
Morning workouts have never been more fun. A rigorous workout can be very stress-inducing, and Pilates is the opposite of that. It strengthens your core while keeping you trim and flexible. And, a mom needs to be very flexible of course.
Morning workout for moms- Pilates edition:
i. The hundred (1 minute)
ii. The roll-up (1 minute)
iii. The roll down (1 minute)
iv. Single leg stretch (1 minute)
v. Finish it off with some stretching
Keep repeating these for 30-minutes and viola! You have an amazing workout and you will definitely see some results as well.
3. Play some YouTube videos and get going
YouTube is a good place to search for some morning workouts for moms. You just have to find someone who is motivational enough and uploads videos that work perfectly for your body.
If you’re into aerobics then get at least 150-minutes of aerobic morning workout per week. That way you can stay in shape, feel good about yourself and feel motivated to do other works as well.